Super Monday    February 7 2010

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Deadlift 3-3-3-3-3 reps


Paleo Chicken Cacciatore Recipe

Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite.

Combine the following to coat chicken:
1/2 tsp. garlic salt
1/2 tsp. sea salt
1/4 tsp. black pepper
1/4 tsp. paprika

1 chicken, cut in serving pieces, dredge chicken in coating mixture.

Red sauce ingredients:
1/4 c. olive oil
2 medium yellow onions, sliced or chopped
1 green pepper, sliced or chopped
4-5 cloves garlic, sliced or crushed
2-3 medium tomatoes, chopped
2-3 celery ribs, sliced
1 16 oz. jar tomato sauce
1/2 tsp. oregano
1/4 tsp. pepper
1/2 tsp. garlic salt
1/2 tsp. salt

Place all red sauce ingredients in a crock pot and turn to high or cook.
After chicken is coated with the flour mixture, brown in pan.
Add chicken to crock pot and cook for 4 hours.
Remove chicken from crock pot and store in a bowl.
Pulse the red sauce in a Cuisinart or a blender until it resembles a creole consistency.
Replace red sauce and chicken into crock pot.
Serve in bowl.