Paleo Showdown Wrap-up
Complete as many rounds in 20 minutes of:
5 clapping push-ups
7 vertical jumps to a marker 3 feet higher than the top of your head
10 jerks, 65/95
200m sprint
The Paleo Showdown has come to a close and the winner is…not yet determined. Today is the last day to have your exit picture taken. The judges will determine the winner tonight.
Paleo Showdown Wrap-up
To Paleo or not? That is the question. Join us Wednesday, March 10th at 7:00PM for a discussion on how to continue with Paleo beyond the showdown. We’ll provide cheese, bread, punch, and cookies – SIKE! Post to comments in you plan to attend.
Nisha
Says:March 3rd, 2010 at 10:22 pm
I definitely want to attend. Weds is tough for me with childcare, so I’ll confirm if I can make it. Thanks for doing this!
barbara horwitch
Says:March 4th, 2010 at 11:19 am
Mark and I will be there.
Tara Anderson
Says:March 4th, 2010 at 2:16 pm
I *really* want to hear what you have to say on this topic, but unfortunately, I’ll be in Belize on my honeymoon, rocking the hot bod that Paleo & CrossFit helped me to achieve.
Will you write a blog post on this topic that I can read when I get back?
Kathy W.
Says:March 4th, 2010 at 4:15 pm
I will be there!
Kathy W.
Says:March 4th, 2010 at 5:50 pm
sorry…take that back. just found out we have a “going away” party for a friend in Denver next wednesday night….. sorry. wish I could be there…..