Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Karl midway through the Koppenberg Circuit this weekend in Superior, CO. Word in the Roots world is that he had a mighty cheering section and "substantially-worse-than-usual-luck."

APRIL NEWSLETTER

The April Newsletter hits email InBoxes today!  Be sure to check it out.  Topics include:
– Mountain Sectionals Qualifier Recap
– Paint-the-Shop-for-Time Party
– Expansion Project
– Paleo Showdown Wrap-up
– Yampa Valley Beef Delivery