Jackpot    April 10 2010

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4 rounds for time of:
21 KB Swings
15 KB Snatch (15 reps each hand)
9 KB Goblet Squat (both hands)
16/24kg kettlebell

Bird midway through her first workout sans bands.

 

 

  • Nisha

    Nice work Sarah. Those pull-ups looked awesome!

  • Emily

    Good job Bird!