Friday, 8AM    April 13 2010

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Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

We have new jump ropes!  Come try them out.

The 12:30 class hangs together the first mile of Murph.

Class Schedule

Additions are coming to the class schedule as determined by the class schedule survey posted last week.  First up, Friday at 8am is added to the schedule beginning this Friday.  As always, sign-up on MBO to reserve your spot!