On the minute:

Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes.

*Complete Power Cleans around 85% of 1 RM
*For every rep not completed, perform 1 burpee

Liquid Candy

How many oranges do you think are squeezed into a 16 ounce bottle of all natural, fresh squeezed, not from concentrate orange juice (what many see as a single serving sized bottle)?  1, 2 – how about 4 or 5!  That’s right.  A 16 ounce bottle contains 48 grams of sugar (12 teaspoons!!) and close to zero fiber.  Think of it as drinking liquid candy.  Sugar, processed or natural, is still sugar.  It’s addictive so reach for the real fruit and get the liquid candy out of your life.

Paleo 2.0 Reminders

Great turnout for the first of the two Paleo 2.0 info sessions!  If you haven’t yet come to an info session, you’ll get the full scoop on Friday and these reminders will make sense.  Second info session is Friday at 1:30!

1. Email us if you want to participate –  make your Subject line read: Paleo 2.0, I’m IN!  
2. In your email, tell us your teammate OR specify that you are a FREE AGENT.
3. Check the schedule tomorrow for the list of WODs for next week so you can plan ahead to attend 1 strength and 1 metcon