“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Check out all the health buzz words packed into this label: nonfat, no sugar added, Splenda, Erythritol, and Sorbitol. Non-fat cream? The definition of cream: the fatty part of milk, which rises to the surface when the liquid is allowed to stand. PEOPLE - if you're going to eat ice cream, PLEASE go for the real thing.

Paleo 2.0 Info Session Number 2

Come listen, learn, and get all the juicy details regarding the next Paleo showdown set to start Monday, May 3rd.  Bring your lunch or grab a chicken after the 12:30 class to chow down and learn.  And don’t worry, Terry will help you make all of the Paleo-smart choices at Nick n’ Willy’s.

If you plan to participate, remember, you MUST log a Metcon and a Max load workout between this Saturday and the following Friday.  Here’s the schedule for next week. Plan and reserve your class spaces accordingly.

Saturday – Metcon 
Monday – Max load
Tuesday – Max load
Wednesday – Metcon
Thursday – Metcon
Friday – Max load