Come on in and hit a benchmark WOD of your choice.
You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark Workouts
If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday!
Roots Affiliate Team: Day 1
Today is Day 1 of the Regional Affiliate Cup competition. The Roots crew opens their competition this morning at 9AM with the team suicide run. Follow us on Twitter (CrossFitRoots) or check for live updates here.
Tracy and Nicole hit the platforms tomorrow morning at 8:30.