The Roots Spring Food Challenge starts on Monday, April 17th. This is a 5 week challenge with a focus on sound nutrition and creating healthy habits around food AND lifestyle.
The challenge was created upon 12 “habits” that we feel are important to healthy eating AND healthy living. You’ll create a 13th habit for yourself. While it is not a “Paleo” or “Zone” challenge, there will be familiar food quality themes (eat your veggies!) and quantity guidelines. Additionally, we have created a mindfulness component around eating. If you find yourself often eating in the car or at the computer, this challenge is for you.
We’ve also brought back a sleep component to this challenge to encourage better bedtime routines and promote quality shut-eye. Don’t worry, 8 hours of sleep each night isn’t a hard rule. We’ll work with you to determine YOUR sleep goal and help you ditch the use of electronics in bed.
Challenge participants will be assigned a coach and will have daily accountability through point tracking. In addition, there will be a forum for interacting with fellow participants and each week we will dig a little deeper into each of the focus areas. This challenge will reward consistency across the 5 weeks. Cash prizes will be awarded weekly and to the overall winner!
Come to the Chalk Talk on Wednesday, April 12th at 6 pm to learn all the details! Can’t attend? No problem, email Ali to get the materials or if you have any questions.
Informational Chalk Talk* – Wednesday, April 12th, 6:00pm
(*If you cannot attend, there will be an alternative option to get materials.)
Challenge Dates – Monday, April 17th through Sunday, May 21st
Cost – $100