For time:
4 L-Sit Rope Climbs
8 Legless Rope Climbs
12 Rope Climbs

Bird doing weighted pull-ups. Chains make it look way cooler.

Bird doing weighted pull-ups. Chains make it look way cooler.

Mark your calendars! There are lots of upcoming events for the Roots Community.
Roots Fall Oly Meet – Saturday, Nov 21st
Thanksgiving Happy Hour – Wednesday, November 25th
Ladies Night at JLounge – Thursday, December 3rd
Holiday Party – Saturday, December 12th