Five rounds of:
5 barbell deadlifts
5 barbell hang cleans
5 barbell push presses
5 barbell squats

Increase the load each round.  Rest as necessary between rounds.

CrossFit Roots is Pleased to Welcome Zac Pine!

Welcome Zac.

Zac Pine joins the coaching staff at Roots.   Give this friendly and approachable guy a hand and introduce yourself to him before class!

Check out this mainsite video from a few weeks ago of Zac doing the 400m/50 squats workout.  And don’t worry, that workout is coming up soon!