AMRAP 20 min
Run 200 meters
15 Swings
Run 200 meters
10 Pull ups

June Foundations Course Sign-up

The Foundations Courses are BACK!  Our next course will begin June 21st.  The course will meet M, T, and Th at 4pm for four weeks.  To sign-up, click here. For more information on the course, click here, or attend our information session at 7pm on Wednesday, June 9th.  We hope to see you at the shop!