It’s that time – Greg and I are pleased to welcome Marcus Martin to the final Roots Nation CrossFit Open show of 2018! Be sure to tune in to Facebook LIVE tomorrow night as we break down 18.5 (more on that below!), but first, Marcus.

Marcus was our first ever guest on the show way back in 2017 and brings a level of insight and reality that is unmatched! He’s also sitting first in the CrossFit Roots Men’s 50-54 age category so we’ll be sure to chat with him about what that’s been like and how he plans to defend his placing in 18.5. Marcus is as Roots as Jefferson’s is aged at sea so grab your Old Fashioned and join us for an evening to remember!

What Will 18.5 Be?

And, Dave Castro, Director of the CrossFit Games shocked the world today when he announced that the 18.5 workout would be decided by the CrossFit community. That’s right, you guys get to pick your poison…or workout.

Learn more about it here!