The next strength cycle will start Monday, April 23rd!

The cycle will be done as part of the M, W, F 12:30pm Strength class meeting times.

Please note, there are no prerequisites to attend this class and it is included as a specialty class in regular group class membership.

The powerlifting strength cycle will include the back squat, bench press, deadlift, and related accessory work.

If your strength is a weakness, join in even if you can’t make all 3 classes. All skill levels welcome!