REMINDER: RSVP by today for the CrossFit Roots One Year Anniversary Party and Family Picnic. Reply to the Evite or email june @ testing.crossfitroots.com to let us know you are coming!
AND keep an eye on your Email Inboxes for the Roots Athlete Survey!
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
7 Kettlebell swings, 2 pood
Paleo 2.0 Blood Work Before and After
Prior to the Paleo challenge we suggested that athletes may want to get their blood work done before and after the challenge to have an additional indicator from their Paleo efforts. Bones did just that. Below are his before and after results cut and copied from an email he sent to us. In short, WOW.