Pre-challenge Workout 1: The CrossFit Total May 31 2009
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“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
This is the first of three WODs that we will do before starting the Paleo Team Challenge.
Seminars
CrossFit Roots will host the CrossFit Level 1 Certificate Course on June 30-July 1.
Roots will host the Coaches Prep Course August 4-5, 2012.
Roots will host the Coaches Prep Course August 4-5, 2012.
Photos
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