Pre-challenge Workout 1: The CrossFit Total May 31 2009
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“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
This is the first of three WODs that we will do before starting the Paleo Team Challenge.
Seminars
Roots will host the Coaches Prep Course March 3-4, 2012.
