6 rounds:
15 KB swings (24/16)
15 box jumps, touch and go 
15 push-ups

Tracie and Tom visited CrossFit Copenhagen. They had a great time and loved the company. Maybe a Roots team trip is in order?

August Newsletter

The August Newsletter comes out tomorrow.  Be sure to read this extra special edition loaded with information you don’t want to miss, such as:
– Back-to-School Happy Hour
– August Foundations Course
– Parent/Kid Workout
– The Total Days of Summer (2 chances to do the CF Total!)
– Fight Gone Bad Fundraiser
– A bio on our newest addition to the Roots staff, Shane
– An update on the renovation