“Welcome, to the big show.” – Part 2 August 21 2010
.
In the words of Stuart Scott, “Welcome, to the big show.”
“CrossFit Total“
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
LOTS of impressive numbers were put up on Wednesday’s Total!
Lauren pulls 220 in her first 1 rep max attempt - ever. Awesome. Andrew may be leaving us for awhile, but he's leaving with some strong hamstrings! A good spot is key to a safe lift. Know your limits and call for a spot when you MAY need one. Cara and Jordan team up for the Total.
-
Emily
-
Mary
