In the words of Stuart Scott, “Welcome, to the big show.”

CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.

LOTS of impressive numbers were put up on Wednesday’s Total!

Lauren pulls 220 in her first 1 rep max attempt - ever. Awesome.

Andrew may be leaving us for awhile, but he's leaving with some strong hamstrings!

A good spot is key to a safe lift. Know your limits and call for a spot when you MAY need one. Cara and Jordan team up for the Total.