“Welcome, to the big show.” – Part 2    August 21 2010


In the words of Stuart Scott, “Welcome, to the big show.”

CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.

LOTS of impressive numbers were put up on Wednesday’s Total!

Lauren pulls 220 in her first 1 rep max attempt - ever. Awesome.

Andrew may be leaving us for awhile, but he's leaving with some strong hamstrings!

A good spot is key to a safe lift. Know your limits and call for a spot when you MAY need one. Cara and Jordan team up for the Total.

  • Emily

    Excellent job today everyone! Thanks Mary and Wendy for being great lifting partners.

  • Mary

    I second that, Emily! Well done everyone! Thanks to you and Karin for being such fabulous lifting partners!