CrossFit Roots Hearts Burpees    August 23 2010


6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar or target that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Tremendous performances all around last week. Lawrence pulls 360 on the dead.

The CrossFit Total Wrap-up

Last week 85 of you came out to do The Total.  Many of you took the time to prepare your worksheets and make a plan and the payoff was huge.  So what exactly do these numbers mean?  Click here to view the CrossFit Total ranking sheet which is listed by sex and bodyweight.  To use the table, sum the highest successful attempt for the three lifts and then look on the chart for your bodyweight and total.

  • Molly Molter

    Way to go Lawrence! (nice tan lines haha 😉 )

  • Francis

    Unable to fill my spot (male) at Colorado Open. Anyone interested in taking it shoot me an email



  • Mary

    Wow! Great job, Lawrence!!

  • Emily

    Good job Lawrence! You should have worn your short shorts.