Get Happy.    August 27 2010

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Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

The 1 rep max board has now been updated with everyone's numbers from The Total. We'll add this week's Clean & Jerk 1 rep max as well. Here, Zac warms up for the press during The Total.

 

CrossFit Roots Back-to-School Happy Hour – TONIGHT
5-7pm at the shop
Bring your own Paleo(ish) alcohol.


By Nicole · In News, Workouts
Tags: , ,

  • Emily

    Saturday’s workouts are posted for the Open. Good luck everyone! Let’s kill it and represent Roots in style.

  • Shane

    Good luck to all of our competitors this weekend. I’ll see you all Sunday.

    Now, lets get in the spirit for some paleo adult beverages tonight!

  • Lawrence

    Bring the heat!