8 rounds.    August 27 2010


8 rounds for time:
Sprint 50 yards
5 right arm KB power snatch 2 pood
5 left arm KB power snatch 2 pood
7 pull ups

The next generation of Roots Crew.

The Colorado Open – TODAY!

CrossFit Roots has seven athletes competing at this weekend’s Colorado Open! ¬†Follow the weekend’s results at the Front Range CrossFit website!


  • Gator

    Good Luck Today Roots Crew! Kick Ass!!!!

  • TYD

    Good luck at the CO Open!

  • Mary

    Good luck everyone!