Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Ever heard Ryan describe how to approach the bar for a heavy lift? It's a description all of its own and so valuable in setting the stage for a successful lift.

Season Passes

Ok folks it’s that time of year again!  Passes are on sale now.  So, who’s getting a pass and to where?  Don’t forget to post how you play on the mountain too (ski, board, xc, skate)!  Post to comments.