Parkour Video at Roots    September 16 2010

.

7 1-minute Rounds:
In 1 minute or less, complete:
100m row
20 KB swings
rest 1 minute between rounds

Your effort stops exactly on the minute.  Every KB rep short of 20 = 2 mountain climbers before your rest begins.

Record time for each round.

Fight Gone Bad Fight Gone Bad Fight Gone Bad.

Did you sign-up for the Fight Gone Bad Fundraiser next Saturday?  Go on MBO to reserve a space.  It’s going to be AWESOME!

  • TYD

    Super-cool video!! I’m bummed I missed the Parkour session…

  • Gator

    Cool Video! So bummed I was out of town….

  • http://talltara.com/ Tara Anderson

    Hardcore Parkour all around!

  • Nicole

    It was awesome! Such a fun time. We’ll try to schedule another one if there is enough interest!