Parkour Video at Roots September 16 2010
7 1-minute Rounds:
In 1 minute or less, complete:
20 KB swings
rest 1 minute between rounds
Your effort stops exactly on the minute. Every KB rep short of 20 = 2 mountain climbers before your rest begins.
Record time for each round.
Did you sign-up for the Fight Gone Bad Fundraiser next Saturday? Go on MBO to reserve a space. It’s going to be AWESOME!