Newsletter Comes Out on Monday!    October 29 2010

.

Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.

Please bring a pair of gloves to today’s workout as we may go outside to a park.

Scavenger Hunt assignment 4: with no more than one team member working at a time, accumulate 4 minutes of freestanding handstands.

Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday.

 

  • Bethany

    Really want gum. What do you think about gum with Xylitol? They have it at Whole Foods. Xylitol is a sugar alcohol sweetener used as a naturally occurring sugar substitute. It is found in the fibers of many fruits and vegetables, including various berries, corn husks, oats, and mushrooms.http://en.wikipedia.org/wiki/Xylitol

  • shane

    Xylitol is out Bethany. Come on, you’ve made it this far already, you really want to give up to something you can barely pronounce?

  • Bethany

    Darn.

  • shane

    Great job on the handstands today everyone!

  • Christy

    So, am I understanding that we need to read the newsletter that comes out on Monday?

  • Caps

    The OHS pumpkin on the mainsite is *awesome*!

  • Caps

    I guess it’s more likely a snatch

  • Olivia

    Today I felt obligated for a “treat” but came up with this and was AWESOME so I felt like I should share!

    Just slice some apples (honeycrisp worked awesome) fairly thin, place in a medium heated skillet with about 1 tsp butter and some dashes of pumpkin pie spice… cook for a few mins.. and YUM! Tastes like apple pie!

  • Dave

    Olivia, just tried this, although with boring cinnamon instead of pumpkin pie spice, and it was still super duper delicious.