Snatch one rep every minute on the minute for 15 minutes

Yesterday’s workout was 30 squat clean and jerks for time.  We’re not sure what happened to the post.  It literally disappeared from our site and from the internet around 11:00am.


WTF Challenge Winner from CrossFit Roots on Vimeo.

The Winners of the WTF Challenge are…

Allison and Lori!