Open Shop is Tomorrow    December 13 2010


High bar back squat 3-3-3-3-3-3-3  
30 second air squat hold between sets 

The 100K Row Challenge is well underway. Sunday mornings at Roots have never been so lively! Ok 100K crew, how many meters have you racked up so far? Post to comments.

Open Shop – tomorrow from 1:30-3:30

Come work on a lift, practice your kip, get in a benchmark you keep missing, or log a few extra meters on the erg. Nicole will host open shop time from 1:30-3:30 tomorrow.

Roots Holiday Party and Open House – Saturday!

Please RSVP by tomorrow!  If you can’t find the Evite in your inbox please email us to let us know you are coming.

This is a kid/family/boyfriend/girlfriend friendly party.


  • Mollly

    I’ve completed 57840 meters or 58% so far! The end is in sight!

  • Bones

    About 72K so far – should hit 100K this week! Lauren has challenged me to finish with a 2K all-out effort for time, so of course I’m gonna do it.

  • Caps

    What’s better in life than lifting heavy? Just got back from the shop and I feel on top of the world!

  • Nisha

    I’m a little behind but I’m at 44000 meters! Only 56K to go!! Good luck on the challenge Bones!

  • Olivia

    Just hit about 70k.. 30k to go.. that aint nuthin… thats like rowing to the middle of the stratosphere… or rowing straight down to the mantle under continental crust.. how bout THAT!

  • Gator

    88,241 Meters….. 11,759 meters to go. but who’s counting!!!! My last day is tomorrow…. I’ll be at the Open Shop tomorrow until I hit the 100,000th meter!!!!