High bar back squat 3-3-3-3-3-3-3
30 second air squat hold between sets
Open Shop – tomorrow from 1:30-3:30
Come work on a lift, practice your kip, get in a benchmark you keep missing, or log a few extra meters on the erg. Nicole will host open shop time from 1:30-3:30 tomorrow.
Roots Holiday Party and Open House – Saturday!
Please RSVP by tomorrow! If you can’t find the Evite in your inbox please email us to let us know you are coming.
This is a kid/family/boyfriend/girlfriend friendly party.