“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Andrea demonstrates full range of motion on a kettlebell swing - bell overhead with the ear shown infront of the arms.

Is Today YOUR Day?

We will do Helen again.  And when we do Helen again a number of us will come in the shop and say “Man, I should have written down my time last time.”  Don’t let that be you!

Make today YOUR day.  The day that you jot down your benchmark workout time so that when it comes up again in 6 months you can compare your times, notice improvement, and give yourself that little boost of confidence by showing yourself that your workout style is…well, working.

So snap a photo, jot it in a pretty log book that you can buy across the street at the paper store, or put it in Beyond the Whiteboard.

In six months when you do the workout 2 minutes faster with a heavier kettlebell and fewer bands, you’ll be STOKED to know.

Make it happen.