21-15-9 reps of:
225 pound Deadlift
Handstand push-ups 

Gotcha! Olivia and Emily react to a surprise happy hour. We will miss you guys greatly! Good luck at your graduate schools.

Welcome Back Anna

She’s tough, she’s strong, and she’s a fantastic coach.  CrossFit Roots welcomes back Anna for this Friday and Saturday.  Don’t miss out!

Weekend Festivities

Come spread some holiday cheer at the Roots Holiday Party and Open House from 6-9pm this weekend.  We’ll provide the meat and fixin’s, please bring a side dish or beverage to share.