Biggest CrossFit Accomplishment    December 19 2010

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Roots Holiday Open House pictures posted!  Click the Roots Photo Albums link in the righthand column under ROOTS.

Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbell

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

Thanks to everyone who came out for the Holiday Party! Have a wonderful holiday season!

Biggest CrossFit Accomplishment of 2010

What was your biggest accomplishment at Roots in 2010?  Make sure to write-up yours this week at the shop on the Big-Ups board by the 8th Street door.
And stay tuned for the announcement of our 2011 Goals Workshop in early January.

 

  • Dizon

    Roots staff, Thanks for the party last night. Good fun had by all! Happy Holidays!

  • http://www.crossfitroots.com RootsGirl

    Thanks everyone for coming.

    Super impressed with the tabata deadlifts today! Keep the string going 5 and 6pm!