Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Gil, Bones, Sid, Kim, Alex, Stacey, Jasmine, Chad, Scott, and Caps throw down on ring dips during last week's workout.

Closing Out 2010 – Part 2

Roots highlights from April – June 2010.

April 2010 Highlights
April kicked off with us pulling everyone’s chain, just a little bit. We were wrong, we actually painted the shop for time in April, the shop threw down on its first Murph, we kicked off Paleo 2.0, and held affiliate team tryouts.

May 2010 Highlights
Held our first erging clinic, introduced the Paleo Margarita to the shop, hosted the Paleo 2.0 Potluck at the shop, celebrated the 1 year anniversary of the start of it all and The Garage4150, announced the Roots 1 Year Anniversary Party, held the first Olympic Weightlifting Foundations Course, celebrated Elaine and Andy’s wedding, held the Total Days of Summer, sent 2 individuals (Tracy Emmanuel and Nicole Christensen (then Gibson)) and 1 team to the CrossFit NorthCentral Regional competition, AND WELCOMED ZAC PINE to the coaching staff.

June 2010 Highlights
Celebrated the Roots athletes who did the Bolder Boulder, crowned Bones and Wendy the winners of the Paleo 2.0 Challenge, highlighted Bones’ blood work, participated in Bike to Work Day at the shop, celebrated Ted and Mari’s wedding, participated in 57 Reps for TCH, and completed shop renovations from the second to last teardown.