Welcome to 2011 – January Newsletter TODAY!    January 3 2011

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In teams of 2 or 3, move 8300lbs (12,450lbs) Ground to Overhead and complete 100 (150) Burpees.
Choose one weight for your team.  1 barbell for each team of 2 AND 3.  All teammates can work at the same time.

Two person teams:
55lbs – 150 reps
65lbs – 127 reps
75lbs – 110 reps
83lbs – 100 reps
95lbs – 87 reps
105lbs – 79 reps

Three person teams:
55 – 226 reps
65 – 191 reps
75 – 166 reps
85 – 146 reps
95 – 131 reps
105 – 118 reps

Here’s a link to the newsletter.