Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Lift Heavy Shit Night – All Your Questions Asked
When: Friday, January 7th from 5:00-6:15 PM
Why: Because many of you never get to lift together. And because a fun, excited, and focused environment is one of the greatest arenas for PRs and better lifts. Add a little camaraderie and friendly competition and we’ve got a great stage for lifting some heavy shit.
What: We’ll start the night with a 1 rep max of one of the squats. Which one? We’re not telling. We’ll finish off the night with some atlas stone lifting and perhaps a Ryan special. Heavy lift will be done by 7:00 if you need to get on to bigger fish.
Who: athletes AND coaches. NO SIGN-UP REQUIRED. Just show up.
How: A well thought out playlist with lots of heavy metal, a projector with lots of heavy lifting being played, and perhaps a little beer social afterward…