DOWNLOAD YOUR CrossFit TOTAL WORKSHEET HERE.

“Randy”
75 pound Power snatch, 75 reps for time.

What does your breakfast look like? Here's a breakfast created with three different leftovers! Steak, spinach and mushrooms, and 1/2 an avocado cooked up with two eggs and topped with salsa. MMMMMM.

Sectionals Prep Meeting

Are you ready for Sectionals?  Are you interested in Sectionals but need to find out more?  Tonight’s your night! Come to the Sectionals Prep Meeting tonight at 7pm at the shop.

The CrossFit Sectionals is a community event that will most likely take place in the comfort of your own affiliate. So come find out what it’s all about.  You’d sign up for a local 5K, so come check this out!

Here’s the outline for the meeting: 
– The CrossFit Sectionals: What we know so far
– The Training Program for the next 8 weeks
– Developing your training program
– Strengths/weaknesses and what you need to focus on 
– Team qualification for Regionals