DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE.

Tabata bottom to bottom squat, run 1 mile

Charlie on his way to a 190 pound front squat. Many athletes have asked where they should open for The Total. If you haven't done the major lifts in awhile, your previous 1 rep max might be a great starting place!

Be sure to sign-up for The CrossFit Total this coming Tuesday and Saturday.  AND come prepared with your worksheet.  It’s going to a blast.

Great turnout last night for the Sectionals Prep meeting.  Remember to email Nicole by Friday if you are IN!