When the Elbows Bend – The Power Ends    June 30 2009

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Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.
Multitasking 101 - CrossFit WOD while working on your tan

Multitasking 101 - CrossFit WOD while working on your tan