DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE

6 rounds:
3 jerks (155/105)
6 chest to bar pull-ups
9 clapping push-ups (scale to knee clapping push-ups rather than reg push-ups if necessary)

Jasmine pulls 200 on day one of The CrossFit Total Days of Winter.

What You Don’t Use, You Lose

Let’s face it, we’re no longer the hunter/gatherer’s that our ancestors were. The majority of us sit at a desk, or in a car, in a very limited range of motion for several hours a day. And yet our genes are still almost identical to our cavemen ancestors.

Now you’ve joined this crazy thing called CrossFit and you’re finding out that you have potential to be and do much more…. if it weren’t for those tight shoulders, or tight hamstrings, or nagging lower back, stinging elbows, etc. Life doesn’t have to be one pain filled moment after another, but it requires work to fix this situation. And CrossFit Roots is here to help you out.

Starting Sunday, January 30th, Roots will offer a stretching and mobility class led by Shane. You’ll meet for 6 half hour classes for 6 consecutive Sundays. In these classes you can expect to learn methods of stretching and mobility exercises that can help you get stronger and stay injury free, both in CrossFit and life.

Sign-up here.