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“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Matt has fun with Helen on Pick Your Benchmark Friday.

Roots Super Bowl Throw Down

Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!
When: Sunday, February 6th from 10-11:30
Where: North Boulder Park

Be sure to sign-up at the shop so we know we have enough for a game!