DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Odie’s First (of Many) Muscle-up from CrossFit Roots on Vimeo.

Check-out the List of Upcoming Events at Roots

January 29th – What You Don’t Use, You Lose
6-week stretching and mobility seminar with Shane
Read more here.
$50, Register here.

February 5th – Roots In-House Olympic Weightlifting Meet
No registration fee.
Register here.
Athletes must register by February 1st to compete.

February 6th – Roots Super Bowl Throw Down 
North Boulder Park
10am

February 15th – CrossFit Kids, session 1
Tuesdays and Thursdays from 3:15-4:00pm
Find out more or sign-up here.

February 15th – February Foundations Course
Tuesday and Thursday evenings at 7pm and Fridays at 5pm
Find out more here.
Sign-up here.