Sign-up for the In-House Oly Meet January 27 2011
REMINDER! Sign-up for the in-house Oly meet closes on Tuesday! Register here, it doesn’t cost a thing.
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
A Week of Meals in Pictures, Day 4
Breakfast: two eggs over medium with a grapefruit (which I accidentally ate before I took the picture, that’s a piece of peel in the picture!)
Lunch: broccoli, carrots, onions, and beef leftover from dinner the other night
Snack: carrots, salsa, one loan piece of broccoli, and the last two slices of some deli meat. Deli meat is not really my first choice but it was going to go bad.
Dinner: JUNK BURGER! One burger cut in half length wise to create two different themed junk burgers. 1st half: egg, bacon. 2nd half: sauteed spinach, onions, mushrooms, topped with salsa and guacamole. Tablespoon of mashed cauliflower which I was trying for the first time.