Three rounds for time of:
Run 800 meters
Rest 2 minutes

Click here to see run route. We will jog together for warm-up to the intersection of the trail and 9th Street.

Lots of man hours spent in the garage this weekend. What's cooking?

New Look

Welcome to the new CrossFit Roots website!  All of your old friends are here – the Class Sign-up button, btwb hot link, the workout of the day, and lots of space for comments!

We’d like to a few moments to get you acquainted with the new layout and locate you to the buttons that are most important to you.  Tomorrow, we’ll walk you through some fun new features.

Upper Righthand Corner of the Website

Class Sign-up – a direct link to the MindBodyOnline sign-up page
beyond the whiteboard – a direct link to the beyond the whiteboard Roots page
Curious about CrossFit – information on the shop and the free Introductory Class

We will continue to work this week to include new information and resources.  Thanks for your patience this week as we make the switch.

A big thanks to Andrew for his work this week in developing the new site.