Overhead squats, 115/85
KB swings, 2 pood/1.5 pood

Fraser and Jim dressed to kill at the Warrior Dash. The Tough Mudder will be worse...or better:)

Tough Mudder – “Probably the Toughest Event on the Planet”

Saturday June 25 & Sunday June 26, 2011

It’s time to put all those CrossFit workouts to the test!  Fraser and Lil’ Jim are leading the way into this summer’s race and challenge season.  Check out the details below on the challenge and get signed up.  You can add yourself to the Roots team – CFRoots is the team name, password is NicoleROX (No, I didn’t make-up the password).

What is the Tough Mudder?

“The Tough Mudder series is being launched because there is not an event in America that tests toughness, fitness, strength, stamina, and mental grit all in one place and all in one day. Sure, there are a few that will test these things – for thousands of dollars and a week of your life. But in one day in one location? We don’t think so. Other summer sun and fun mud runs? Forget it – unless you want to run alongside your 60-year-old grandmother. Tough Mudder is a truly exceptional event for truly exceptional people. Fair weather runners should stay at home.” – from the Tough Mudder website


Are you interested in doing this challenge?  Post to comments!