We will follow the holiday class schedule on Monday, Presidents’ Day – 6:30, 7:30, 9:00, 11:30am

Clean 3-3-3-3-3-3-3

There's nothing like kicking off your weekend with deadlifts and double-unders!

Friday Poll

Do you have double-unders?  Read below and POST to comments.

IF YES
– How long after starting at Roots did you to get them?  
– How much did you practice outside of class time (before, after, or at home)
– Did you purchase a “magic” rope?
– What piece of advice do you have for people who are trying to get them?
– Have you ever considered a triple under?

IF NO
– How long have you been at Roots without them?
– How much are you practicing to get them? (before/after class, or at home)
– Do you really really want double unders, or just a little bit?