For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet
1.5 pood Kettlebell swing, 50 reps
50 sit-ups – abmat!!
85 pound Hang power clean, 50 reps
800 meter Run
50 Back extensions – or goodmornings

John throws down on his first weighted pull-up day.