Deadlift 3-3-3-3-3 reps

Strength training is cool and it's a great piece of CrossFit! Come learn about the 5/3/1 program at Roots this Thursday evening!

5/3/1 Meeting

Reminder!  The 5/3/1 Meeting is this Thursday at 7pm!  Come join Shane and Nicole to learn about this linear strength program centered around the major barbell lifts.  This is an introduction to the Tuesday/Thursday night 5/3/1 class that starts March 22nd.  To participate in this class, athletes must commit to attending all of the classes in the five week cycle.

Come learn and get excited!