Cindy    July 7 2009

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WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email newsletter. To sign-up, scroll down the right hand column to the “Subscribe to Our Monthly Newsletter” box.  Type your email in the white box and click “Go!” Even if you’ve received emails from us in the past, you need to join our email list.  We want to send email ONLY to the people that want to hear from us.  So we’re starting with a clean list – and we want YOU on it, that is, if you want to be!
Matted and painted.  More equipment delivered this week.

Matted and painted. More equipment delivered this week.