Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

CrossFit Open Workout 11.3

Come one come all to the CrossFit Roots Community Day!  We’ll run heats of the CrossFit Open Workout 11.3 from 9:00am to 12:00pm.  Everyone is welcome – we will scale as needed!  A big shout out welcome to the folks from CrossFit Verve and MBS CrossFit!

Sign-up for a heat here! or just show up and we’ll get you in a heat.

How much?:
We’ll have a drop-in donation box  for visitng athletes at the athlete check-in table.  Or you can buy a t-shirt.
 
Find us here:
1980 8th Street
Boulder, CO 80304
 
Parking: Parking is available on the streets around the shop.  Your best bets are 8th Street and west of 8th Street.  The parking lot next to Roots is a private lot – you will be towed.

Have questions?  Call us!  303.807.5295