For time:
50 wallball
25 power snatch
40 wallball
20 power snatch
30 wallball
15 power snatch
20 wallball
10 power snatch
10 wall ball
5 power snatch
Wallball: 20/14
Power snatch: 75/55

The CrossFit Endurance class is growing! Come check it out.

CrossFit Endurance Trainer Course

CrossFit Roots is pleased to announce that it will host the CrossFit Endurance Trainer Course September 17th – 18th, 2011.

The Endurance Seminar is geared toward individuals who would like to gain knowledge into the CrossFit Endurance method paired with CrossFit either for personal or coaching endeavors.

Here’s a recap of the 2-day course:

The Endurance Seminar is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics. In addition to the individual coaching we focus on biomechanics, the science of running, nutrition, injury prevention, and programming implementation. We focus on quality of training, not quantity. The weekend is full of current content that you can apply immediately. Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done. Come find out why CrossFit Endurance is the leading endurance education provider.

To find out more about CrossFit Endurance, click here.

To register, click here.