“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Another great turnout for the CrossFit Open workout 11.6. Thanks to everyone who came out!

The 2011 CrossFit Open

Thanks to all the athletes who came out to CrossFits Verve, MBS, and Roots over the past six weeks to take part and compete in the CrossFit Open.  We hope ou enjoyed the roaming affiliate set-up!

Stay tuned this week for the May Newsletter packed with LOTS of great new info.