To: CrossFit Roots
Love: Shane, Zac, Eric, Nicole, and Eric’s shin
In teams of two, 3 rounds:
Max rep double-unders
Max rep knees to elbows
Max rep overhead squats (95/65)
Max rep box jump (box set to height of pubic bone, yes we wrote pubic on our website)
* Partners trade-off on each exercise and record total reps per round
* 1:00, :45, and :30 second rounds
The Colorado Open
Mark your calendars! The 2011 Colorado Open will take place August 27 and 28 at Front Range CrossFit in Denver.
Registration is available here. This event fills fast.
CrossFit Roots will offer an Open Prep class at 7pm on Monday nights for the 7weeks leading up to the event. This class will be open to athletes who have registered for the Colorado Open.