Four 3 minute rounds of:
25 Burpees
Then do,
Power Cleans (165/110) for the remainder of the interval
Rest 1 minute between rounds.
Score is your total number of power cleans completed

New Erg WODs added to Saturdays at 10:30am.

New Erg Class

Does the thought of sitting on an erg for an hour make you cringe?  Does being trapped in the straps for a 2k bring back nightmares?  Well you’re in luck!  You have a second erg class option to train your weakness with the one and only coach Lauren.

Beginning this Saturday Lauren will offer a weekend Erg WOD at 10:30am.  This class will be offered most, but not all, Saturdays.  Check the weekly schedule on MBO to see if it’s available.

Thanks Lauren!